Fitness & Wellness
Watch the video below to see the first class Fitness and Wellness up close!
The Falls Fitness Center: A complete workout center, the Falls Fitness Center offers a variety of fitness equipment you need to get and stay in great physical condition.
For cardiovascular fitness we offer a variety of treadmills, elliptical crosstrainers, stairmasters, upright and recumbent bicycles, suitable for all fitness levels from beginner to advanced athlete. Most have hand grip heart rate monitors built in. For resistance training, there is a seven piece circuit of adjustable weight machines, along with a variety of hand weights, barbells, body bars and resistance bands. A dedicated stretching apparatus, floor mats, foam rollers, BOSU trainers and fitness balls help you to increase your flexibility and balance. Certified personal trainers are available by appointment to answer questions and to help you develop a personalized workout program designed to meet your fitness goals.
The Fitness Center is open from 5:30 AM - 9:00 PM Monday through Saturday, Sundays 5:30 AM - 8:00 PM.
NEW FITNESS & WELLNESS CENTER OPENING 2018!
· 9,400 square foot building
· 1,200 square foot outdoor exercise patio
· 1,200 square foot indoor classroom
· Men’s and women’s locker room
· Steam rooms
· 3 inviting wellness rooms
· Massage therapy
· State of the art equipment
· Personal trainers available
· Free classes including spin, yoga and more
· Kid care
· Located at the Sports Complex. Pool, tennis facilities, pickle ball, bocce and our hawks nest bar all in one convenient location!
Memberships are limited! Contact our Membership Department by clicking the link below for more details and reserve your spot today!