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Swim & Fitness

Swim The Blackhawk Country Club is proud to offer a variety of aquatic programs at the Club's Sports Complex facility. Many of these exciting programs are offered year round. This pool offers ten (10), 25-meter competition lanes for swimming as well as a competition one-meter diving board. The Sports Complex Pool is active in aquatic programs which include: Adult swim, Aqua Aerobics, private and group swim lessons, swim clinics, and a competitive swim team (HOX). The pool is open from 6:00am to 9:00pm, seven days a week. No Lifeguard on Duty during the winter season.

The Falls Fitness Center
A complete workout center, the Falls Fitness Center offers a variety of fitness equipment you need to get and stay in great physical condition. For cardiovascular fitness we offer a variety of treadmills, elliptical crosstrainers, stairmasters, upright and recumbent bicycles, suitable for all fitness levels from beginner to advanced athlete. Most have hand grip heart rate monitors built in. For resistance training, there is a seven piece circuit of adjustable weight machines, along with a variety of hand weights, barbells, body bars and resistance bands. A dedicated stretching apparatus, floor mats, foam rollers, BOSU trainers and fitness balls help you to increase your flexibility and balance. Certified personal trainers are available by appointment to answer questions and to help you develop a personalized workout program designed to meet your fitness goals.  The Fitness Center is open from 5:30am-9:00pm Monday through Saturday, Sundays 5:30am-8:00pm.

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